WOD 102008

"Helen"

3 Rounds for time of:
Run 400m
21 KB Swings @ 24kg (M) 16kg (W)
12 Pullups

Completed Time : 11:52

WOD 101008

100 Double Kettlebell Push Presses @ 24kg/16kg

Completed with scaling down to 20kgs : 14:12

WOD 100808 "Andrew - Hardcore"

WOD "Andrew - Hardcore"

In 20 minutes, do as many rounds as possible of :

15 Pull Ups
30 Burpees
45 Sit Ups

Completed Rounds : 3Rounds + 15 Pullups

WOD 100608

With a continuously running clock do one pull up the first minute, two pull ups the second minute, three pull ups the third minute... continuing as long as you are able.

Completed rounds : 15min + 9