Showing posts with label KB Snatches. Show all posts
Showing posts with label KB Snatches. Show all posts

Thursday, November 6, 2008

WOD 110608

150 KB Snatches @ 20kgs for time

*The reps are a total for L/R. There is no limit to hand switches but the KB can only be placed on the ground after every 10th rep

Completed in 9:06