Cris' journal to fitness
An on-line journal to monitor Cris' progress of his fitness journey with PushMore & Crossfitting.
Showing posts with label
KB Snatches
.
Show all posts
Showing posts with label
KB Snatches
.
Show all posts
Thursday, November 6, 2008
WOD 110608
150 KB Snatches @ 20kgs for time
*The reps are a total for L/R. There is no limit to hand switches but the KB can only be placed on the ground after every 10th rep
Completed in 9:06
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