Cris' journal to fitness
An on-line journal to monitor Cris' progress of his fitness journey with PushMore & Crossfitting.
Showing posts with label
Cindy Hardcore
.
Show all posts
Showing posts with label
Cindy Hardcore
.
Show all posts
Monday, November 24, 2008
WOD 112408
"Cindy Hardcore"
AMRAP in 20 mins of :
15 Pull-ups
30 Push-ups
45 Squat
Completed Rounds : 6 Rounds, 3 Pull-ups
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