10-9-8-7-6-5-4-3-2-1 reps for time of:
Single Arm Kettlebell Clean & Jerk @ 24kg(M)/16kg(W), L & R
Single Arm Kettlebell Snatch @ 24kg(M)/16kg(W), L & R
Completed with 40kgs @ Barbell : 26:45
Press 1-1-1-1-1
50, 52.5, 52.5, 52.5, 52.5
Showing posts with label press 1-1-1-1-1. Show all posts
Showing posts with label press 1-1-1-1-1. Show all posts
Tuesday, December 15, 2009
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