WOD 071009 Crossfit Endurance

Tabata Run
8 Rounds of
30secs run(sprint)
20secs rest

Completed distance : 1615 meters


Cris, Edm, Eddie, Jules, Nigel & Xin
As you can see, Edm is always in front of everyone -___-"

WOD Annie
50-40-30-20-10
Double Unders
Situps

Completed Time : 6:30

WOD 020409 "Annie"

50-40-30-20-10 reps of
Double unders
Sit ups (Anchored)

Completed time : 6:26

Compare with WOD 120308

WOD 120308 "Annie"

WOD "Annie"
50-40-30-20-10 reps for time of:
Double Unders
Sit Ups

Completed time : 6:39

I love Annie!

Compare to WOD 111808

WOD Annie, Those Burpees Suck & 8km Run

Misc Workouts
"Annie"
For time of:
50-40-30-20-10
Double Unders
Situps (Anchored)

Completed in 8:06


3rd Month anniversary workout
WOD "Those Burpees Suck"
For time of :
10 Pullups
20 KB Swings @ 24kgs
30 Box Jumps @ 24"
40 Pushups
50 Situps
60 Burpees
10 Pullups

Completed in 12:20.

Weekend workout

Ran 8km in 50:51