100 pullups for time
Completed time : 7:49
Officially graduated from the 100 days pullup challenge!
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100 Day Pull Up Challenge: Ends today!
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Article : The Quest for 100 Pull Ups
Showing posts with label 100 Pull ups. Show all posts
Showing posts with label 100 Pull ups. Show all posts
Thursday, July 9, 2009
Wednesday, February 18, 2009
Thursday, December 4, 2008
WOD 120408
In 15 minutes, do as many rounds as possible of:
5 KB Swings @ 32kg
10 Goblet Squats @ 16kg/35lbs
15 Box Jumps @ 12"
Completed rounds : 7 rounds
After the 2nd round I realised this wasn't an easy workout. So I was actually quite lazy to push myself to get to at least 10 rounds. So I did 7 rounds and move on to another WOD for today
100 pullups for time
Completed time : 7:56
Compare to WOD 111708
5 KB Swings @ 32kg
10 Goblet Squats @ 16kg/35lbs
15 Box Jumps @ 12"
Completed rounds : 7 rounds
After the 2nd round I realised this wasn't an easy workout. So I was actually quite lazy to push myself to get to at least 10 rounds. So I did 7 rounds and move on to another WOD for today
100 pullups for time
Completed time : 7:56
Compare to WOD 111708
Monday, November 17, 2008
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