Crossfit Endurance
Time Trial : 1.5miles run
Completed in 10:41
WOD 071109
250 rope skips
25 burpees
50 situps
Completed in : 20:05 (CTF - Chest to floor)
Showing posts with label Crossfit Endurance. Show all posts
Showing posts with label Crossfit Endurance. Show all posts
Monday, July 13, 2009
Friday, July 10, 2009
WOD 071009 Crossfit Endurance
Tabata Run
8 Rounds of
30secs run(sprint)
20secs rest
Completed distance : 1615 meters
Cris, Edm, Eddie, Jules, Nigel & Xin
As you can see, Edm is always in front of everyone -___-"
WOD Annie
50-40-30-20-10
Double Unders
Situps
Completed Time : 6:30
8 Rounds of
30secs run(sprint)
20secs rest
Completed distance : 1615 meters
Cris, Edm, Eddie, Jules, Nigel & Xin
As you can see, Edm is always in front of everyone -___-" WOD Annie
50-40-30-20-10
Double Unders
Situps
Completed Time : 6:30
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