Cris' journal to fitness
An on-line journal to monitor Cris' progress of his fitness journey with PushMore & Crossfitting.
Showing posts with label
330
.
Show all posts
Showing posts with label
330
.
Show all posts
Thursday, August 14, 2008
WOD 081408
WOD "330"
For time :
10-9-8-7-6-5-4-3-2-1
KB Ssingle Arm Swing L/R
KB Clean & Press L/R
KB Snatch L/R
Completed time : 38:31 (16kgs)
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