*If you cannot do a Muscle Up, do 90 Pull Ups and 90 Dips.
Completed in 20:12
Musclin' up!
Mental. When I was at 20th rep, I realise the rings were too low for me, it was hard for me to kip myself to a dip. Hence using up all my energy until the 20th rep does not do justice. Oh well..
Strenght Workout
Benchpress 3-3-3-3-3
Completed weight : 120lbs, 132lbs, 143lbs, 154lbs, 154lbs
Heaviest I have benchpress! Woohoo!
Skill training.
5 Rounds for time of
10 Clean & Split Jerk (100 lbs Barbell)
Completed as rx'd : 11:39
