Cris' journal to fitness
An on-line journal to monitor Cris' progress of his fitness journey with PushMore & Crossfitting.
Showing posts with label
Triple Decker
.
Show all posts
Showing posts with label
Triple Decker
.
Show all posts
Thursday, January 7, 2010
WOD 010710
WOD Triple Decker
3 Rounds of
3 Push Press (40kgs)
6 Burpees
9 Pullups
2nd Round Reps * 2, 3rd Round Reps *3
Completed as rx'd : 11:26
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