WOD 100809

Five rounds of 20 Unbroken Double Unders,


Note: If you are unable to a Double Under yet, use about 20-30 mins to practice for your Double Unders before proceeding to the workout.


then:-


30 Man Makers for time. Men@30lbs, Women@20lbs


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What's a Man Maker?


As the name implies(no offence to the ladies), it's a brutal combo of exercises done one after another. Check out the following video from SEAL Fit :-



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The double unders was not included in the main time, so that was cool. Just skill training, which emm it's alright for me.


HOWEVER, the freaking MAN MAKERS made my muscles all drunk when I woke up this morning. But I still love it.


Completed as rx'd : 10:46