WOD 121609

Deadlift 1-1-1-1-1

then:-

20m Multistage Fitness Test.

*The 20m multistage fitness test is a commonly used maximal running aerobic fitness test. It is also known as the 20 meter shuttle run test, beep or bleep test among others. For more information, click here.

Deadlift : 150, 155, 160, 175, 185.

Multilevel fitness test : 6:5

WOD 111609

Deadlift 1-1-1-1-1

Completed weight : 155kgs, 160kgs, 165kgs, 170kgs, 175kgs, 182.5kgs

New PR. I've broke the 400lbs barrier.

30 Power cleans 60kgs

Completed as rx'd :11:55

WOD 103009

Deadlift 1-1-1-1-1

The feeling when you hit a new PR is... AMAZING. However, this will NOT be the heaviest I'll 1RM. "The numbers will only increase" as I told Hans when both of us hit a new 1RM PR, he's 182kgs (400lbs!!!) tho. Gonna catch up with him!



Completed weight 130kgs, 145kgs, 155kgs, 165kgs, 175kgs (PR!)