then:-
20m Multistage Fitness Test.
*The 20m multistage fitness test is a commonly used maximal running aerobic fitness test. It is also known as the 20 meter shuttle run test, beep or bleep test among others. For more information, click here.
Deadlift : 150, 155, 160, 175, 185.
Multilevel fitness test : 6:5
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