WOD122208

For time of :
Run 800m
150 Squats
Run 800m

Completed as Rx'd : 11:45

50 Weighted Pullups (16kgs) for time :
Completed as Rx'd : 28:05

150 Burpees for time :
Completed as Rx'd : 16:35

Classic Abs WOD
100 Situps
75 leg raises
50 russian twist (16kgs)
25 weighted situps (16kgs)

Completed as Rx'd : 9:58

WOD 151208 "Mary"

"Mary"
In 20 minutes, do as many rounds as possible of:
5 Handstand push ups
10 Single leg squats (alternating)
15 Pull ups

Completed rounds : 8rds + 5 HSPU + 10 Single leg squats + 14 Pullups

For time of :
150 Burpees

Completed time : 36:21 (with alot of breaks :P)

For time of :
150 Double Unders

Completed time : 5:37