WOD 072511

Helen

400m
21-15-9
24kgs KB Swings, Pullups.

Good thing is that I can swing 24kgs (unbroken) and do my butterfly pullups.

Bad thing is that I can't run for shit!

Completed rx' : 19:09

WOD 100509 WOD "Helen"

WOD "Helen"

Three rounds for time of:
Run 400m
21 Kettlebell Swings @ 24kg/16kg
12 Pull Ups

Completed as rx'd : 12:17

Compare to WOD 072809

WOD 072809 "Helen"

"Helen"

Three rounds for time of:
Run 400m
21 Kettlebell Swings @ 24kg/16kg
12 Pull Ups


Compare to 120508.

Completed as Rx'd : 13:38

WOD 062409 "Modified" WOD Helen

Three rounds for time:
400m Run
21 Kettlebell Swing @ 24kg/16kg
12 Handstand Push Ups

Subbed the 12 Handstand Push Ups with Pullups (For the Pull up challenge). In other word, this is now WOD Helen.

Completed as Rx'd : 14:49

Not too impressive comparing to my last time of 11mins. This is due that I did the 400m walking lunges yesterday and it kinda ate my glutes.

WOD 4 to finish reps.
4 Rounds for time
5 Deadlift(225lbs)
7 Pullups

Completed in 12:34



Deadlifting 225lbs

**********
100 Day Pull Up Challenge: Do 85 Pull Ups
30 Day Deadlift Challenge: Do 21 Deadlifts

Completed all today! Wheee!
**********

WOD 120508

"Helen"

3 Rounds for time of:
Run 400m
21 KB Swings @ 24kg (M) 16kg (W)
12 Pullups

Completed Time : 11:41

Compare to WOD 102008

2 Months and 15 seconds improvement only? I expect a min of improvement! Should have push myself more.

WOD 102008

"Helen"

3 Rounds for time of:
Run 400m
21 KB Swings @ 24kg (M) 16kg (W)
12 Pullups

Completed Time : 11:52