Friday, December 5, 2008

WOD 120508

"Helen"

3 Rounds for time of:
Run 400m
21 KB Swings @ 24kg (M) 16kg (W)
12 Pullups

Completed Time : 11:41

Compare to WOD 102008

2 Months and 15 seconds improvement only? I expect a min of improvement! Should have push myself more.
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