Monday, March 3, 2014

Crossfit Games 2014: Workout 14.1 Results

So I went to the box on Saturday to complete my WOD 14.1. I scheduled my heat to be at 10:30AM, but because I only had 6 hours of sleep and tried to clock in more hours (which ended up me just rolling around on the bed from 7AM), I only woke up at 9AM. Made myself a protein shake breakfast. Pretty zone stuff, I've been doing it for years if I'm lazy to make breakfast or I needed something that my body could digest fast. Hence, 2 scoops of protein (4blocks protein), 2 tablespoon of peanut butter (4 blocks fats) and 4 table spoon of oats (4 blocks carbs). More or less they are that block portions, I guess.

Anyhow, I ended up at the box at 10:15AM, seeing that I may not have enough time to warm-up and I could still feel my breakfast in my tummy. I re-scheduled to 11:30AM. After watching a few other heats did the WOD, I kept telling myself just whack the doubleunders and snatch the shit out of that bar. 8-7 first round, 5-5-5 next round, as many as I can do after that. Then doubletheshitundersoutta the rope.

So, 11:30AM came. I was holding on to my rope waiting for the 10 seconds count down. 3..2..1.. GO.

At the 7th & 1/2 minute mark. I should have just started my 4th round. I couldn't breath properly, gassed out.. it was at the 3rd round that Dun Yu no-rep me - at that point I told myself I can't snatch anymore. I need to C&J. Which I did - and it felt much better after. 9th minute mark, I told myself I need to finish this 4th round and do my double unders and as many C&J.

BEEP. 10th minute mark and I have completed 4rounds, 30 double unders and 2 C&J (212 reps). All I remember was I was trying to do as many as I could, my bar kept bouncing all over the platform. There was one time that the bar was sticking out of the platform and I couldn't even bother putting it back that I just lifted there.

Here's the standing as of 3rd March. The closing date is tomorrow, 4th March at 9AM, which I would be about 10th place or so by then.

Friday, February 28, 2014

Crossfit Games 2014: Workout 14.1

So the 14.1 Workout has been announced at 9AM local MY +0800 time today. I'm glad that this WOD is actually doa-ble, compare to last year's 13.1 which was a quite heavy snatch. Just that, maybe 15 reps of snatches will take a toll on me during the.. 2nd round onwards perhaps? My target is 5rds, if possible :P You can do it, fatty.

MEN - includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders 75-lb
Power snatches, 15 reps

WOMEN - includes Masters Women up to 54 years old Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders 55-lb
Power snatches, 15 reps

More info and movement standards can be found here.

Tuesday, February 25, 2014

Crossfit Games Open 2014

So I've signed up. Updates of my workout will be updated here for the next 5 weeks.

Friday, January 6, 2012

To a new beginning.

I will not neglect CrossFit.

I will CrossFit 4 times a week.

I will eat healthy.

I will only drink once a month.

I will rest and recover well.

I will get back my strength.

Wednesday, August 3, 2011

WOD 080311

In 10 mins do as many

Backsquat @ 60kgs.


250 double unders


66reps / 15:38

I wanted to hit 50 reps in the 10mins time. But JW told me try higher, should aim more than half (25>) at the 5th min. So I decided instead of doing 5 reps each min. I did 6 reps for 9 round(min) and at the last round(min) I did 12 reps.

What sucks is I couldn't jump to do any double unders. I had to rest for 10mins for my muscle to wake up. So in the end. I completed the double unders at 15 fucking min.

Wednesday, July 27, 2011

WOD 02711


30 Clean and Jerk (or over-head) @ 60kgs

Rx'd : 16:02

150 Double Unders

Not too shabby considering I clean and jerk like a whimp.

Monday, July 25, 2011

WOD 072511


24kgs KB Swings, Pullups.

Good thing is that I can swing 24kgs (unbroken) and do my butterfly pullups.

Bad thing is that I can't run for shit!

Completed rx' : 19:09

Thursday, July 21, 2011

WOD 072111

150 KB Clean and Jerk @ 24kgs.

Obviously I did 20kgs.


Completed time : 25:41

Tuesday, July 19, 2011

WOD 071911

WOD "Elizabeth"


Welcoming WOD after more than 6 months hiatus. Muscle turn into fats, laziness turns into endorphine.

60kgs Squat Clean

Didn't RX as the first workout in PM. I did 40kgs only. Super pwah motherfcking kenna owned by the barbell. MCH.

at 40kgs Completed time : 26:59

Slowest on the board. (yay!)

Friday, January 15, 2010

WOD 011510

Deadlift 3-3-2-2-1-1


150 Double Unders for time.

Completed (140, 150, 160, 170, 180, xx) 2:21