WOD 010610

Press 5-5-5-5-5

then:-

"Cindy"
In 20 minutes, complete as many rounds as possible of:-
5 Pull Ups
10 Push Ups
15 Squats

or

"Mary"
In 20 minutes, complete as many rounds as possible of:-
5 Handstand Push Ups
10 single Leg Squats, alternating
15Pull Ups

Completed
(40, 42.5, 45, 47.5, 50) 16Rds +5 (CTF)

WOD 120409

21-15-9 reps for time of:-
Dumbell Power Snatch @ 45lbs(M)/35lbs(W) L & R
Ring Dips

Completed as rx'd :8:26

Press 5-5-5-5-5

40, 45, 47.5, 50, 52.5 (1)

WOD 111709

Five rounds for time:
30 Medicine Ball Cleans @ 10kg(M)/5kg(W)
30 Double Unders

Completed as rx'd : 14:31


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Press 5-5-5-5-5

Completed weight : 40kgs, 42.5kgs, 45kgs, 45.5kgs, 52.5kgs (2)