WOD 010410

Front Squat 3-3-3-3-3

then:-

"J.T."
21-15-9 reps for time of:
Handstand Push Ups
Ring Dips
Push Ups

Completed as rx'd :

FS 3RM 95, 100, 105, 105, DNF

J.T 10:31 (CTF)

WOD 120309

For time of:
Run 1.6km
then:-
3 rounds of:
25 Handstand Push Ups
50 Double Under

Completed : 15:27



Front Squat 3-3-3-3-3

80, 85, 90, 95, 100

WOD 112509

Four rounds of:
Run 400m
Rest 2 minutes

*Make each run an all-out effort. Try to keep your times for each run as close as possible.

Completed time :

1:07, 1:16, 1:26, 1:19

Frontsquat 3-3-3-3-3

Completed weights :
75kgs, 77.5kgs, 80kgs, 85kgs, 90kgs