*The 20m multistage fitness test is a commonly used maximal running aerobic fitness test. It is also known as the 20 meter shuttle run test, beep or bleep test among others. For more information, click here.
20 Deadlifts @ 125kg(M)/85kg(W) Run 400m 20 Kettlebell Swings @ 32kg(M)/24kg(W) Run 400m 20 Overhead Squats @ 50kg(M)/35kg(W) Run 400m 20 Burpees Run 400m 20 Pull Ups (Chest to Bar) Run 400m 20 Box Jumps @ 24"(M)/18"(W) Run 400m 20 Dumbell Squat Cleans @ 45lbs(M)/35lbs(W) each arm Run 400m
For max reps of: 1 Minute Single Arm Kettlebell Swing, R Rest 30 secs 1 Mnute Single Arm Kettlebell Swing, L Rest 30 secs 1 Minute Kettlebell Snatches, R Rest 30 secs 1 Minute Kettlebell Snatches, L Rest 30 secs 1 Minute Kettlebell Clean & Jerk, R Rest 30 secs 1 Minute Kettlebell Clean & Jerk, L
*Select a kettlebell weight and use it for the entire workout. Kettlebell cannot be placed on the ground once workset is started. Record reps for each workset.