Cris' journal to fitness
An on-line journal to monitor Cris' progress of his fitness journey with PushMore & Crossfitting.
Showing posts with label
50 Push Presses
.
Show all posts
Showing posts with label
50 Push Presses
.
Show all posts
Saturday, March 7, 2009
WOD 030709
Five rounds for time of:
Run 400m
50 Sumo Deadlift Highpull @ 20kg
Compare to 100708.
Completed time as Rx'D : 24:26
WOD 50 PP
50 Double KB Push Press (20kgs)
Completed time as rx'd : 4:35
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