Showing posts with label 50 Push Presses. Show all posts
Showing posts with label 50 Push Presses. Show all posts

Saturday, March 7, 2009

WOD 030709

Five rounds for time of:
Run 400m
50 Sumo Deadlift Highpull @ 20kg

Compare to 100708.

Completed time as Rx'D : 24:26

WOD 50 PP
50 Double KB Push Press (20kgs)
Completed time as rx'd : 4:35