12 rounds for time of:
3 Muscle Ups
6 KB Clean & Push Press @ 24kg (alternating)
5 Knees to Elbow
Completed time as Rx'D : 40:42
Happy 1st Anniversary, Pushmore!
Struggling half way through the muscle up
Showing posts with label "PushMore 12-365". Show all posts
Showing posts with label "PushMore 12-365". Show all posts
Wednesday, February 11, 2009
WOD 021109 - Happy Birthday PushMore!
"PushMore 12-365"
12 rounds for time of:
3 Muscle Ups
6 KB Clean & Push Press @ 24kg (alternating)
5 Knees to Elbow
Completed time as Rx'D : 40:42
Happy 1st Anniversary, Pushmore!
Struggling half way through the muscle up
12 rounds for time of:
3 Muscle Ups
6 KB Clean & Push Press @ 24kg (alternating)
5 Knees to Elbow
Completed time as Rx'D : 40:42
Happy 1st Anniversary, Pushmore!
Struggling half way through the muscle up
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