Cris' journal to fitness
An on-line journal to monitor Cris' progress of his fitness journey with PushMore & Crossfitting.
Showing posts with label
Dianne
.
Show all posts
Showing posts with label
Dianne
.
Show all posts
Saturday, October 10, 2009
WOD 101009 "Dianne"
"Dianne"
21-15-9 reps for time of:
Deadlift @ 100kgs
Handstand Push Ups
Completed as rx'd 5:50
Was I rounding my back ????!?
Pushing through
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