Cris' journal to fitness
An on-line journal to monitor Cris' progress of his fitness journey with PushMore & Crossfitting.
Showing posts with label
Press 2-2-2-2-2
.
Show all posts
Showing posts with label
Press 2-2-2-2-2
.
Show all posts
Thursday, January 14, 2010
WOD 011410
Press 2-2-2-2-2
then:-
"Chelsea"
Every minute, on the minute, for 30 minutes, do:
5 Pull Ups
10 Push Ups
15 Squats
Completed (45, 47.5, 50, 55, x) 10 mins + 10 rds
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