WOD 072909

100 Double Kettlebell Push Presses @ 24kg/16kg

Compare to WOD 101008


Completed as Rx'd : 15:14

WOD 072809 "Helen"

"Helen"

Three rounds for time of:
Run 400m
21 Kettlebell Swings @ 24kg/16kg
12 Pull Ups


Compare to 120508.

Completed as Rx'd : 13:38

WOD071309

Crossfit Endurance

Time Trial : 1.5miles run

Completed in 10:41


WOD 071109

250 rope skips
25 burpees
50 situps

Completed in : 20:05 (CTF - Chest to floor)

WOD 071009 Crossfit Endurance

Tabata Run
8 Rounds of
30secs run(sprint)
20secs rest

Completed distance : 1615 meters


Cris, Edm, Eddie, Jules, Nigel & Xin
As you can see, Edm is always in front of everyone -___-"

WOD Annie
50-40-30-20-10
Double Unders
Situps

Completed Time : 6:30

WOD 070909

100 pullups for time

Completed time : 7:49

Officially graduated from the 100 days pullup challenge!

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100 Day Pull Up Challenge: Ends today!
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Article : The Quest for 100 Pull Ups

WOD 070809

For time of :
800m run
150 squats
800m run

Completed time : 14:07.

Sucks.

WOD Death by 10 meters

Completed mins : 11mins and 10 trips.

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100 Day Pull Up Challenge: Do 99 Pull Ups
Completed all.

WOD 070709

50-35-20 reps for time of:
Pull Ups
Kettlebell Swings @ 24kg (M), 16kg (F)

Completed as Rx'd : 18:30

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100 Day Pull Up Challenge: 98 Pull Ups
Completed all today via WOD
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WOD 070609

50-40-30-20-10 reps for time of:
Double Unders
Push Ups

Completed in 10:59

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100 Day Pull Up Challenge: Do 97 Pull Ups
Completed All.
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WOD 070409 'Tabata Triplet Mash-up'

WOD 'Tabata Triplet Mash-up'

8 Rounds of:
20 Secs Pull Ups
10Secs Rest
20 Secs Handstand Push Ups
10 Secs Rest
20 Secs Squats
10 Secs Rest

Completed Reps :

Pullups : 77
Handstand Push Ups : 83
Squats : 163

Total : 323

Thanks Lyn for the push. This workout caused my right shoulder to ache.




Handstand Push Ups



Squats



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100 Day Pull Up Challenge: Do 95 Pull Ups
30 Day Deadlift Challenge: Do 30 Deadlifts
Completed ALL.
Graduated from the 30 days Deadlifts Challenge (225lbs).
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WOD 070309

"Death by 10 meters"


With a continuously running clock,run one lap (10m) the first minute, two laps the second minute, three laps the third minute... continuing for as many minutes as you are able. Make sure you touch the ground at the end of each lap.


Try to finish each lap as quick as possible, meaning sprint that lap yo !


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I REALLY wanted to do this workout, but I was busy with my pullups and deadlift that I didn't have enough time to do it. I will one day, however conquer it. So in the end I did the below

WOD Burping Deadlifts
5 Rounds for time
5 Deaflift (225lbs)
10 Burpees
Completed as Rx'd : 5:30


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100 Day Pull Up Challenge: Do 94 Pull Ups
30 Day Deadlift Challenge: Do 29 Deadlifts
Completed all Today.
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Zone Meals

Lunch & Dinner
1 canned tuna (with mineral water) 130grams (4 blocks protein)
2 fuji apples (4 blocks carbs)
24 almonds (4x2 blocks fats)

I've been eating this meal for the past week. And it's been doing good. The x 2 on the fats helps to increase output during workout. Like for example today's workout. At the 4th round, I felt like I'm going to die. But I could still push myself, in the end I am really satisfied with my time on it. Like 5:30 man! FARK!

WOD070209

Three rounds for time of:
300 Rope Skips
30 Kettlebell Swings @ 24kg (M), 16kg (F)
30 Sit Ups

Completed time as Rx'd : 15:35

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100 Day Pull Up Challenge: Do 93 Pull Ups
30 Day Deadlift Challenge: Do 28 Deadlifts
Completed all today.
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WOD 070109

5 rounds for time of:
10 deadlifts (225lbs)
15 pullups

Completed as Rx'd : 17:25

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100 Day Pull up Challenge: Do 92 Pull Ups
30 Day Deadlift Challenge: Do 27 Deadlifts
Completed all today. I MUST NOT GIVE UP! Another 8 days.
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