WOD 070409 'Tabata Triplet Mash-up'

WOD 'Tabata Triplet Mash-up'

8 Rounds of:
20 Secs Pull Ups
10Secs Rest
20 Secs Handstand Push Ups
10 Secs Rest
20 Secs Squats
10 Secs Rest

Completed Reps :

Pullups : 77
Handstand Push Ups : 83
Squats : 163

Total : 323

Thanks Lyn for the push. This workout caused my right shoulder to ache.




Handstand Push Ups



Squats



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100 Day Pull Up Challenge: Do 95 Pull Ups
30 Day Deadlift Challenge: Do 30 Deadlifts
Completed ALL.
Graduated from the 30 days Deadlifts Challenge (225lbs).
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