WOD 02711

WOD "GRACE"

30 Clean and Jerk (or over-head) @ 60kgs

Rx'd : 16:02

150 Double Unders
3:17

Not too shabby considering I clean and jerk like a whimp.

WOD 011510

Deadlift 3-3-2-2-1-1

then:-

150 Double Unders for time.

Completed (140, 150, 160, 170, 180, xx) 2:21

WOD 030209

21-15-9 reps for time of:
Pull Ups
KB/DB Thrusters @ 16kg/35lbs
Burpees

Completed time as Rx'D : 11:42

150 Double Unders

Completed time : 2:45

WOD 021209

3 rounds for time of
800m run
50 double unders

Completed time : 15:12

WOD 150 Double Unders

Completed time 2:47

WOD 020209

5 Rounds for time of:

25 Pull Ups
20 KB Swing @ 24kg
15 Handstand Push Up

Completed time as Rx'D : 28:44

WOD 150 Double Unders

Completed time : 3:16

WOD 151208 "Mary"

"Mary"
In 20 minutes, do as many rounds as possible of:
5 Handstand push ups
10 Single leg squats (alternating)
15 Pull ups

Completed rounds : 8rds + 5 HSPU + 10 Single leg squats + 14 Pullups

For time of :
150 Burpees

Completed time : 36:21 (with alot of breaks :P)

For time of :
150 Double Unders

Completed time : 5:37

WOD 120908

With a continuously running clock do one pull up the first minute, two pull ups the second minute, three pull ups the third minute... continuing as long as you are able.

Completed rounds : 14mins + 12 with a broken palm.

Compare to
WOD 100608

150 Double unders
Completed time : 4:28

Did 1 min less than my first try with this workout. I tore my skin on my palm on the last round. dammit.