WOD 071009 Crossfit Endurance

Tabata Run
8 Rounds of
30secs run(sprint)
20secs rest

Completed distance : 1615 meters


Cris, Edm, Eddie, Jules, Nigel & Xin
As you can see, Edm is always in front of everyone -___-"

WOD Annie
50-40-30-20-10
Double Unders
Situps

Completed Time : 6:30