Cris' journal to fitness
An on-line journal to monitor Cris' progress of his fitness journey with PushMore & Crossfitting.
Showing posts with label
100 KB Push Presses
.
Show all posts
Showing posts with label
100 KB Push Presses
.
Show all posts
Wednesday, July 29, 2009
WOD 072909
100 Double Kettlebell Push Presses @ 24kg/16kg
Compare to
WOD 101008
Completed as Rx'd : 15:14
Friday, October 10, 2008
WOD 101008
100 Double Kettlebell Push Presses @ 24kg/16kg
Completed with scaling down to 20kgs : 14:12
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