Weighted Pull Ups 1-1-1-1-1-1-1
Completed weights : 32kgs, 34.5kgs, 37kgs, 39.5kgs 42kgs, 42kgs, 39.5kgs
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WOD 25 of 20's
For time of
25 Double Unders
20 Push Presses
25 Double Unders
20 Push Jerks
25 Double Unders
20 Power Snatch
25 Double Unders
20 Power Hang Cleans
Completed with 40kgs Barbell : 11:02
Showing posts with label Weighted Pull Ups. Show all posts
Showing posts with label Weighted Pull Ups. Show all posts
Wednesday, November 4, 2009
Friday, November 21, 2008
WOD 112108
Weighted Pull Ups 1-1-1-1-1-1-1
The aim of this workout is go for the maximum weight you can lift for 1 rep. Do a full warm-up followed by some pull ups or light weighted pull ups. Your rest should range from 3-5 minutes between sets. Time to get stronger!
Completed weights
24kgs-28kgs-32kgs-34kgs-36kgs-40kgs-42kgs
The aim of this workout is go for the maximum weight you can lift for 1 rep. Do a full warm-up followed by some pull ups or light weighted pull ups. Your rest should range from 3-5 minutes between sets. Time to get stronger!
Completed weights
24kgs-28kgs-32kgs-34kgs-36kgs-40kgs-42kgs
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