Cris' journal to fitness
An on-line journal to monitor Cris' progress of his fitness journey with PushMore & Crossfitting.
Showing posts with label
1.5mile run
.
Show all posts
Showing posts with label
1.5mile run
.
Show all posts
Monday, July 13, 2009
WOD071309
Crossfit Endurance
Time Trial : 1.5miles run
Completed in 10:41
WOD 071109
250 rope skips
25 burpees
50 situps
Completed in : 20:05 (CTF - Chest to floor)
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