Monday, July 13, 2009

WOD071309

Crossfit Endurance

Time Trial : 1.5miles run

Completed in 10:41


WOD 071109

250 rope skips
25 burpees
50 situps

Completed in : 20:05 (CTF - Chest to floor)
Posted by at
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)