WOD 121709 "Jackie"

"Jackie"

100 Sumo Deadlift Highpulls @ 20kg
50 Thrusters Barbell @ 45lbs
30 Pull Ups

Completed as rx'd : 8:52

WOD 020609 "Jackie"

For time of:
100 Sumo Deadlift Highpull @ 20kg
50 KB/DB Thrusters @ 12kg/25lbs
30 Pull Ups

Completed time as Rx'D : 10:00

2nd WOD
2 Rounds for time of
800m run
300 rope skips
25 KB Swings (24kgs)

Completed time as Rx'D : 24:44