Cris' journal to fitness
An on-line journal to monitor Cris' progress of his fitness journey with PushMore & Crossfitting.
Showing posts with label
Grace
.
Show all posts
Showing posts with label
Grace
.
Show all posts
Wednesday, July 27, 2011
WOD 02711
WOD "GRACE"
30 Clean and Jerk (or over-head) @ 60kgs
Rx'd : 16:02
150 Double Unders
3:17
Not too shabby considering I clean and jerk like a whimp.
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