Cris' journal to fitness
An on-line journal to monitor Cris' progress of his fitness journey with PushMore & Crossfitting.
Showing posts with label
30 Power cleans
.
Show all posts
Showing posts with label
30 Power cleans
.
Show all posts
Monday, November 16, 2009
WOD 111609
Deadlift 1-1-1-1-1
Completed weight : 155kgs, 160kgs, 165kgs, 170kgs, 175kgs, 182.5kgs
New PR. I've broke the 400lbs barrier.
30 Power cleans 60kgs
Completed as rx'd :11:55
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