Power Clean 3-3-3-3-3
Completed weight : 65kgs, 67.5kgs, 75kgs, 77.5kgs, 85kgs (2)
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Five Rounds for time
20 KB Swings (24kgs)
50 Double Unders
Completed as rx'd : 9:15
Showing posts with label Power Clean 3-3-3-3-3. Show all posts
Showing posts with label Power Clean 3-3-3-3-3. Show all posts
Wednesday, November 18, 2009
Friday, November 13, 2009
WOD 111309
Strenght day.
Power Clean 3-3-3-3-3
Completed weight : 45kgs, 47.5kgs, 50kgs, 57.5kgs, 62.5kgs
Back Squat 5-5-5-5-5
Completed weight : 100kgs, 105kgs, 115kgs, 120kgs, 122.5kgs
Power Clean 3-3-3-3-3
Completed weight : 45kgs, 47.5kgs, 50kgs, 57.5kgs, 62.5kgs
Back Squat 5-5-5-5-5
Completed weight : 100kgs, 105kgs, 115kgs, 120kgs, 122.5kgs
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