WOD 112009

45-30-15 reps for time of:

Kettlebell Swings @ 24kg(M)/16kg(W)
Burpees

Completed as rx'd : 12:49

Backsquat 3-3-3-3-3

Completed Weight :

100kgs, 105kgs, 115kgs, 125kgs, 132.5kgs

WOD 110309

For time of:
50 Double Unders
50 Push Ups
50 Double Unders
50 Ring Dips
50 Double Unders
50 Handstand Push ups

Completed as rx'd : 18:01

*****************
Backsquat 3-3-3-3-3

Completed Weight : 90kgs, 100kgs, 110kgs, 115kgs, 120kgs