Cris' journal to fitness
An on-line journal to monitor Cris' progress of his fitness journey with PushMore & Crossfitting.
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Showing posts with label
Pow
.
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Wednesday, November 18, 2009
WOD 111809
Power Clean 3-3-3-3-3
Completed weight : 65kgs, 67.5kgs, 75kgs, 80kgs, 85kgs (2)
5 Rounds for time :
20 KB Swings (24kgs)
20 Double Unders
Completed as rx'd : 9:15
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