Wednesday, November 18, 2009

WOD 111809

Power Clean 3-3-3-3-3

Completed weight : 65kgs, 67.5kgs, 75kgs, 80kgs, 85kgs (2)

5 Rounds for time :

20 KB Swings (24kgs)
20 Double Unders

Completed as rx'd : 9:15
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)