Tuesday, November 24, 2009

WOD 112409

In 15 Minutes, do as many rounds as possible of:
10 Box Jumps @ 24"
10 Handstand Push Ups

Completed rounds : 13

Deadlift 5-5-5-5-5

Completed Weights :
140kgs, 142kgs, 145kgs, 150kgs, 155kgs

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