Wednesday, November 25, 2009

WOD 112509

Four rounds of:
Run 400m
Rest 2 minutes

*Make each run an all-out effort. Try to keep your times for each run as close as possible.

Completed time :

1:07, 1:16, 1:26, 1:19

Frontsquat 3-3-3-3-3

Completed weights :
75kgs, 77.5kgs, 80kgs, 85kgs, 90kgs

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