Thursday, November 26, 2009

WOD 112609

150 Kettlebell Snatches @ 24kg(M)/16kg(W) for time.

*These are total reps for both arms. No limit to hand switches but kettlebell can only be placed on the ground every 10 reps

Completed as rx'd : 16:24

Benchpress 5-5-5-5-5

Completed Weights :
50kgs, 55kgs, 60kgs, 65kgs, 72.5kgs

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