WOD 120209

For max reps of:
1 Minute Single Arm Kettlebell Swing, R
Rest 30 secs
1 Mnute Single Arm Kettlebell Swing, L
Rest 30 secs
1 Minute Kettlebell Snatches, R
Rest 30 secs
1 Minute Kettlebell Snatches, L
Rest 30 secs
1 Minute Kettlebell Clean & Jerk, R
Rest 30 secs
1 Minute Kettlebell Clean & Jerk, L

*Select a kettlebell weight and use it for the entire workout. Kettlebell cannot be placed on the ground once workset is started. Record reps for each workset.

Completed reps (with 24kgs KB) :
34 & 35, 15 & 16, 8 & & 10


yesh, I was very happy to come back to PushMore after not working out for 5 days!

TGU!
AMRAP 5mins TGU
Completed Reps with 21kgs KB : 21reps

TGU 1-1-1-1-1
20kgs, 24kgs, 24kgs, 25.25kgs, 26.5kgs