Tuesday, December 8, 2009

WOD 120809 "Mighty Mouse"

7 Rounds for time :
2 Deadlifts (125kgs)
4 Pullups (CTB)
6 Burpess (CFT)
8 KB Swings (32kgs)
10 Double Unders

then

run 400meters

Completed as rx'd : 26:20
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