Friday, December 4, 2009

WOD 120409

21-15-9 reps for time of:-
Dumbell Power Snatch @ 45lbs(M)/35lbs(W) L & R
Ring Dips

Completed as rx'd :8:26

Press 5-5-5-5-5

40, 45, 47.5, 50, 52.5 (1)
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