then:-
In 10 minutes, complete as many rounds as possible of:
3 Kettlebell Double Press @ 24kg(M)/16kg(W)
12 Medicine Ball Cleans @ 10kg(M)/5kg(W)
Completed as rx'd : (DL 2RM : 150, 160, 165, 170, 175), 10 rds with barbell 40kgs)
Showing posts with label Deadlift 2-2-2-2-2. Show all posts
Showing posts with label Deadlift 2-2-2-2-2. Show all posts
Tuesday, December 22, 2009
WOD 122209
Deadlift 2-2-2-2-2
then:-
In 10 minutes, complete as many rounds as possible of:
3 Kettlebell Double Press @ 24kg(M)/16kg(W)
12 Medicine Ball Cleans @ 10kg(M)/5kg(W)
Completed as rx'd : (DL 2RM : 150, 160, 165, 170, 175), 10 rds with barbell 40kgs)
then:-
In 10 minutes, complete as many rounds as possible of:
3 Kettlebell Double Press @ 24kg(M)/16kg(W)
12 Medicine Ball Cleans @ 10kg(M)/5kg(W)
Completed as rx'd : (DL 2RM : 150, 160, 165, 170, 175), 10 rds with barbell 40kgs)
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