Cris' journal to fitness
An on-line journal to monitor Cris' progress of his fitness journey with PushMore & Crossfitting.
Showing posts with label
Lynne
.
Show all posts
Showing posts with label
Lynne
.
Show all posts
Tuesday, September 29, 2009
WOD 092909 ""Lynne@PushMore"
"Lynne@PushMore"
Five rounds for max reps of:
Ring Dips
Pull Ups
Completed Reps :
Ring Dips : 16, 16, 16, 16, 13
Pull Ups : 21, 18, 20, 21, 22
Total : 179
Compare to
WOD 032409
Older Posts
Home
Subscribe to:
Posts (Atom)