An on-line journal to monitor Cris' progress of his fitness journey with PushMore & Crossfitting.
Tuesday, December 15, 2009
WOD 121509
10-9-8-7-6-5-4-3-2-1 reps for time of: Single Arm Kettlebell Clean & Jerk @ 24kg(M)/16kg(W), L & R Single Arm Kettlebell Snatch @ 24kg(M)/16kg(W), L & R
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