"Death by KB Swings"
With a continuously running clock, do one Kettlebell Swing @ 32kg the first minute, two Kettlebell Swings @ 32kg the second minute, three Kettlebell Swings @ 32kg the third minute... continuing for as many minutes as you are able.
Use as many sets as needed to complete the swings for each minute.
Compare to 032609 (12 Mins + 6)
Completed mins : 14min + 4
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Bench Press 5-5-5-5-5
Completed weight : 65kgs, 67.5kgs, 70kgs, 75kgs (3), 75kgs(3)
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