Tuesday, November 17, 2009

WOD 111709

Five rounds for time:
30 Medicine Ball Cleans @ 10kg(M)/5kg(W)
30 Double Unders

Completed as rx'd : 14:31


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Press 5-5-5-5-5

Completed weight : 40kgs, 42.5kgs, 45kgs, 45.5kgs, 52.5kgs (2)

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